The unavoidable aging signs affects us all, women and men, and some are more unfortunate then others. Hair loss is definitely one of the most revolting and aspect-changing manifestations, so it’s no wonder how many products and medical techniques have emerged in the last few years. And people are eager to know what are the best supplements for hair growth?
Ranging from shampoos, serums, supplements to hair implant or transplant, there’s an entire industry dedicated to stimulate hair growth. How can you know which product or technique works for you?
We have selected a few categories of supplements which can be found in both natural and synthetic form and are less costly and less invasive than hair implants or transplants:
What Are The Best Supplements For Hair Growth?
1. DHT blockers
DHT is a male sex steroid and hormone that stops nutrients from being absorbed by hair follicles. Inhibitors, just as the name suggests, act like a blocker, eliminating DHT’s effect, thus stimulating hair growth. This category of supplements has the best customer reviews on ecommerce websites and the price is also quite appealing. However, because it’s a blocker of a naturally produced hormone, a doctor’s supervision is recommended during this treatment.
Minoxidil is a good answer of what are the best supplements for hair growth. DHT blocker and it is the only FDA-approved treatment for women baldness. It extends the growth phase of the hair follicles, slowing down or stopping hair loss.
3. Biotin & B5
Biotin is one of the most popular supplements, producing glucose and breaking down proteins into amino acids. Since hair contains keratin (a type of protein), biotin supports it to grow faster and healthier.
Not only great for hair, but also for skin and nails, zinc is vital for your body. It acts by balancing hormone levels and preserving the protein structure the hair follicle is made of. You can take Zinc from spinach, beef, oysters, lentils and many other foods or multivitamin complex as well.
5. Vitamin A
Vitamin A is essential for skin glands in producing sebum which moisturizes the scalp, preventing hair from breaking and falling. It can be found in carrots, sweet potatoes, spinach, pumpkin, carrots, eggs, and milk or vitamin supplements.
6. Vitamin D
It is an important nutrient that contributes to bones and skin health; it is a great immunity booster and stimulates new hair follicles growth. You can take in Vitamin D through sun exposure, but supplements along with a balanced diet are recommended for people whose bodies cannot naturally absorb it.
7. Home-made remedies
There are plenty combinations of natural ingredients that can do miracles if administered at least twice per week and on a long term. Rosemary and virgin coconut oil, for example, has beneficial effect on blood circulation in the blood vessels to maintain good blood flow which is helpful for hair growth. Other treatments include eggs, olive oil, lavender oil, almond oil, and many others.
Whether you are confronting with alopecia, hair thinning and fall or with hair damage, the above solutions are worth trying. You just have to be aware that results are usually visible after regular usage.
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