Top 4 essential anti aging vitamin must need every day

Anti aging vitamin can play a significant role to treat early aging. Mostly, premature aging occurs due to damage of skin by free radicals.

A vitamin which has antioxidant property can remove free radicals. That’s why, those vitamins are necessary which fights against free radical and have antioxidant activity. There are certain life styles that increase free radical production such as smoking, sun exposure etc. Aging causes your skin wrinkle, dark circles, fine lines etc. These skin marks can indicate that you are growing older.  That’s why, we have to disappear these marks. Certain anti aging vitamin will help if we use both topically and orally.

Anti aging vitamin

Top 4 essential anti aging vitamin

1. Vitamin A:

This vitamin is also known as retinol. There are numerous benefits and characteristics of vitamin A.

As an antioxidant: Vitamin-A is called anti aging vitamin because it has strong antioxidant activity. It stops the oxidation process of free radicals. Free radicals damage skin. Food such as sweet potatoes, kale, mangoes contain Vitamin A.

Wrinkle reducer: The other name of Vitamin-A is wrinkle reducer. It is an FDA approved vitamin to work against wrinkles. Vitamin-A promotes synthesis of collagen, which tighten skin.

[Read Also: How to Get Rid of Wrinkles]

Help to increase eyesight: Vitamin-A has a beneficial effect upon eye health. It prevents age related macular degeneration (ARMD). Prolong ARMD can create cataract. Spinach, Kale is enriched with carotenoids, plant source of Vitamin A.

Bone booster: It also has an effect on bone health. It increases bone mass. Hence it prevents osteoporosis.

Brain Development: It enhances brain activity by increasing the ability of memory. Regular administration of Vitamin-A reduces Alzheimer’s disease.

Types of Vitamin-A: Two types of Vitamin-A is available- Prescription & OTC. Prescription/Rx Vitamin-A should be used for 4-8 weeks for effective healing skin damage. OTC medicine is used for beginner. Lotion or cream, whatever the dosage form is, should use at night. It better works at night instead of daylight. Moreover, it diminishes acne, psoriasis, brown spot etc. Earlier Vitamin-A was one and only treatment of the acne before the discovery of Isotretinoin.

Source: The two sources of Vitamin-A are: Animal and Plant. Animal sourced vitamin helps to increase immunity of skin. On the contrary, plant sourced Vitamin-A helps to develop eyesight.

2. Vitamin-C

Another name of anti aging vitamin name is vitamin-C. also known as L-Ascorbic Acid. There are many other forms of it such as ascorby glucoside, sodium ascorbyl phosphate, ascorbyl palmitate.

Antioxidant property: However, Vitamin C is called the powerhouse of antioxidant. This antioxidant fights against visible and invisible sign of aging. Free radicals are always making trouble. It produces wrinkles and dryness. It also prevents lots of skin damages such as rough patch. Topical products of vitamin c should be used after washing face and before using sunscreen or moisturizers. Vitamin c also regenerates other antioxidant such as vitamin E.

Collagen: Collagen and elastin are essential substances for skin. It shapes and firms skin. It also diminishes fine lines and wrinkles. Vitamin C produces collagen. Moreover, collagen repairs cells and protect skin from sun damage. Vitamin C prevents aging because it has the ability to penetrate into collagen and elastin.

Acts against cancer: Regular intake of vitamin C reduces risk of cancer. It lowers esophagus, bladder, stomach and lung cancer. Intravenous vitamin c fights against cancerous cell to make them disable to proliferate.

Cardiovascular disease: Vitamin C helps to prevent cardiovascular diseases. A study says, daily intake of 700 mg of vitamin C rich food reduces heart disease 25%. Moreover, Vitamin C cover endothelial cell. As a result, regulates proper blood pressure inside blood vessel.

Immunity: Vitamin C increases body’s defense system. When it is compounded with green tea than, it strengthens health.

Teeth: Vitamin C makes teeth and bone strong enough to sustain for longer period of time.

Iron Absorption: Iron needs absolute absorption in the body. To do it, vitamin c is required because it accelerates absorption of iron for proper functioning.

Brighter complexion: Vitamin C saves skin from environmental pollution when it is used topically. Furthermore, it has defense and repair mechanism of the skin. Hence, skin looks fresh, glossy and younger.

Food source: Eat lots of fruits (Citrus Fruits) and vegetables to get vitamin c. There are few foods specifically carry vitamin c are peepers, broccoli, kiwi, kale, potatoes etc.

3. Vitamin E:

It is a fat-soluble anti aging vitamin and is also known as alpha tocopherol. It has anti-inflammatory property and strengthens skin.

Retain skin moisture: It is necessary to keep skin moist. Dry skin can create wrinkles, fine lines, blotching etc. Vitamin E is popularly known as eraser of dry skin. It retains water in the skin.

Antioxidant Property: Like Vitamin A and C, Vitamin E is also a powerful antioxidant. It protects skin from free radicals which causes skin damage.

Prevent stroke and heart attack: Vitamin E ensures smooth flowing blood inside blood vessel. It prevents blood clotting in the blood vessel. It also limits bad cholesterol (LDL-Low density lipoprotein) and keeps you free from atherosclerosis. Hence it prevents both stroke and heart attack.

Sources: Mainly it comes from vegetable oils such as soybean oil, sunflower oil etc. Moreover, it is also found in green leafy vegetables, nuts, seed, oats, avocado, kiwi, sweet potatoes etc.

4. Vitamin K:

Vitamin K, another anti aging vitamin is also known as Phytonadione. It is a fat-soluble vitamin.

Acts as a dark circles reducer: Vitamin K has vital role to diminish dark circles under eyes. It removes blood clotting a keep circulation smooth. From a study, it is found that, Vitamin K reduces dark circles in 4 months, if use daily.

[Read Also: How to get rid of dark circles under eyes]

Protects kidney and bone: Vitamin E has beneficial effects on kidney and bone. It repairs and grows density of bone. It strengthens bones. On the other hand, it regulates kidney for proper functioning.

Applying guidelines: Initially, we should use topical products once or twice weekly. Afterwards, it should be used every day. The right time to use at night.

Food sources: Non-hydrogenated foods, are mainly contained Vitamin E. As, for example, Lettuce, Onion, Cucumber, Collard, Kale etc.


Finally to prevent early aging, to keep your skin fresh, and to keep your organs healthy, you should try anti aging vitamin both topically and internally. It not only provides nutritional effects, but also it exerts antioxidant and anti-inflammatory effects. That’s why, it is wise to intake fruits and vegetables regularly, which contains vitamin A, C, E and K. Moreover, choose those creams and lotions which contain mentioned vitamins and as per instructions.