Aging is inevitable, but having positive daily habits could play a crucial role in how we age. Have you ever considered that every action you take affects your body? Not only your body but also your mind, down to the gene expression influencing your overall chemical state. We often mistakenly view the body as a … Read more
When entering a new season, it’s important that you properly adjust your skincare. Climate and temperature can have different impact in the skin. For example at high latitude the skin tend to become dryer and rigid. While in the humid climate with hot temperatures and an aggressive UV index, the skin becomes more oily and … Read more
How lights impact your life, mind and body. In modern life we are constantly surrounded by a wide spectrum of lights. Indeed sun itself contain the full spectrum of lights and in the proper equilibrium, ranging composition and colors throughout the day. In the sunset and sunrise orange and red color are dominant to either … Read more
No matter your starting point with your health status, you will never ignore how your immune system is communicating with you. Every nanosecond, there’s an intertwined connection and flowing information that travels inside us. The effectiveness of this flow is determined by a set of structures that can be influenced by genetic, lifestyle, environmental, and … Read more
My eyes look old and tired, that is the expression you will get from most people during these hard times. Having healthy eyes that do not have eye bags or dark circles under them represents health, beauty, and happiness. When you work hard, spend hours on the computer, you spend troubled days, and fatigue appears … Read more
Everybody wants to look attractive and answer of how can I look more attractive. Especially girls want to look attractive more than boys. But we have to remember that beauty lies in mind not in body. There are many ways to look more attractive. Some basics are given below: 9 Simple Tips on How can … Read more
There are lots of benefits of exercise, we know it very well. In order to get a fit body including muscle and less weight, no other ways except exercise. However, There is also long-term benefits of exercise and that is to keep yourself young. To do it you need to practice anti-aging exercise. The Aging body … Read more